Pull Up Trainer: Shape Perfect Abdominal Muscles manufacturers
Pull Up Trainer: Shape Perfect Abdominal Muscles suppliers
Pull Up Trainer: Shape Perfect Abdominal Muscles factory
Pull Up Trainer: Shape Perfect Abdominal Muscles best
Pull Up Trainer: Shape Perfect Abdominal Muscles high quality
Pull Up Trainer: Shape Perfect Abdominal Muscles price
Pull Up Trainer: Shape Perfect Abdominal Muscles suppliers
Pull Up Trainer: Shape Perfect Abdominal Muscles manufacturers
ᱯᱩᱞ ᱟᱯ ᱴᱨᱮᱱᱟᱨᱺ ᱥᱮᱯ ᱯᱟᱨᱯᱷᱮᱠᱴ ᱮᱵᱽᱰᱚᱢᱤᱱᱟᱞ ᱢᱚᱥᱞᱥ
ᱤᱱᱴᱮᱜᱽᱨᱮᱥᱚᱱ
ᱯᱷᱤᱡᱤᱠᱥ ᱥᱤᱥᱴᱚᱢ
ᱡᱤᱱᱤᱥ ᱠᱚ ᱨᱮᱭᱟᱜ ᱵᱤᱵᱨᱚᱬ
| ᱡᱤᱱᱤᱥ ᱧᱩᱛᱩᱢ: | ᱡᱟᱝᱜᱟ ᱩᱥᱩᱞ ᱢᱮ |
| ᱢᱩᱲᱩᱫ/ᱵᱨᱟᱱᱰ: | ᱫᱮᱡᱩ/ᱡᱤᱱᱡᱮᱱ |
| ᱥᱟᱨᱟᱱ ᱡᱟᱢ ᱞᱟᱜᱵᱮ: | ᱥᱟᱯᱟᱵ ᱠᱚ ᱨᱮᱭᱟᱜ ᱯᱷᱨᱟᱢ ᱒.᱕mm ᱩᱥᱩᱞ{{᱑}}ᱫᱟᱲᱮ ᱮᱞᱚᱭ ᱥᱴᱤᱞ ᱛᱮ ᱵᱮᱱᱟᱣ ᱟᱠᱟᱱᱟ |
| ᱢᱟᱯ: | ᱑᱑᱕᱐x᱑᱒᱗᱐x᱒᱓᱓᱐mm |
| ᱮᱰᱡᱟᱥᱴᱮᱵᱤᱞᱤᱴᱤ: | ᱵᱟᱹᱲᱛᱤ-ᱜᱤᱭᱟᱨ ᱮᱰᱡᱟᱥᱴᱢᱮᱱᱴ, ᱢᱚᱡᱽ-ᱴᱭᱩᱱᱮᱵᱚᱞ ᱦᱮᱱᱰᱮᱞ ᱥᱯᱮᱥᱤᱝ ᱟᱨ ᱩᱥᱩᱞ |
ᱡᱤᱱᱤᱥ ᱵᱤᱥᱲᱤ
ᱥᱟᱱᱟᱢ{{᱐}}ᱜᱚᱞ ᱵᱷᱟᱹᱜᱤ ᱥᱮᱱᱮᱪᱮᱫ:
ᱢᱤᱫ ᱢᱟᱥᱤᱱ ᱫᱚ ᱚᱨ - ᱪᱮᱛᱟᱱ, ᱦᱮᱝᱜᱤᱝ ᱠᱨᱟᱪ ᱟᱨ ᱦᱮᱝᱜᱤᱝ ᱡᱟᱝᱜᱟ ᱩᱥᱩᱞ ᱞᱟᱲᱦᱟᱭ ᱠᱚ ᱡᱩᱢᱤᱫ ᱮᱫᱟᱭ ᱾ ᱱᱚᱣᱟ ᱫᱚ ᱫᱮᱭᱟ, ᱛᱤ ᱟᱨ ᱰᱟᱱᱰᱟ{{᱒}}ᱞᱟᱡ ᱨᱮᱭᱟᱜ ᱢᱩᱲᱩᱫ ᱡᱤᱞ ᱯᱤᱥᱤ ᱠᱚ ᱯᱩᱨᱟᱹ ᱵᱮᱭᱟᱢ ᱮᱫᱟᱭ, ᱪᱮᱛᱟᱱ ᱦᱚᱲᱢᱚ ᱟᱨ ᱞᱟᱡ ᱨᱮᱭᱟᱜ ᱫᱟᱲᱮ ᱢᱤᱫ ᱴᱷᱟᱶ ᱨᱮ ᱠᱮᱴᱮᱡ ᱮᱫᱟᱭ᱾
ᱥᱴᱮᱵᱩᱞ ᱟᱨ ᱨᱚᱯᱟ ᱞᱳᱰ- ᱵᱮᱭᱟᱨᱤᱝ:
ᱢᱚᱴᱟ ᱟᱨ ᱢᱟᱨᱟᱝ ᱥᱴᱤᱞ ᱢᱩᱬ ᱦᱚᱲᱢᱚ, ᱥᱴᱮᱵᱩᱞ ᱯᱷᱞᱚᱨ- ᱵᱤᱱ ᱦᱤᱞᱚᱜ ᱛᱮ ᱛᱤᱸᱜᱩ ᱯᱷᱨᱟᱢ᱾ ᱟᱨᱟᱢ ᱮᱱᱴᱤ{{᱒}}ᱥᱞᱤᱯ ᱦᱮᱱᱰᱮᱞ ᱥᱚᱢᱟᱱ ᱫᱟᱵᱟᱣ ᱥᱟᱶᱛᱮ, ᱨᱚᱯᱟ ᱟᱨ ᱥᱴᱮᱵᱩᱞ ᱪᱮᱛᱟᱱ{{᱓}}ᱛᱟᱹᱯᱤᱥ ᱥᱮᱱᱮᱪᱮᱫ ᱞᱟᱹᱜᱤᱫ, ᱴᱤᱯ ᱚᱵᱷᱟᱨ ᱥᱮ ᱰᱤᱯᱷᱚᱨᱢ ᱞᱟᱹᱜᱤᱫ ᱟᱞᱜᱟ ᱵᱟᱝ ᱠᱟᱱᱟ᱾
ᱮᱨᱜᱳᱱᱳᱢᱤᱠ ᱰᱤᱡᱟᱭᱤᱱᱺ
ᱥᱩᱯᱩᱨ ᱨᱩᱠᱷᱤᱭᱟᱹ ᱠᱩᱥᱷᱟᱱ ᱟᱨ ᱰᱟᱱᱰᱟ ᱥᱟᱯᱚᱨᱴ ᱥᱟᱶᱛᱮ ᱥᱟᱡᱟᱣ, ᱡᱷᱟᱹᱞ - ᱚᱠᱛᱚ ᱥᱮᱱᱮᱪᱮᱫ ᱚᱠᱛᱮ ᱡᱚᱲᱟᱣ ᱨᱩᱠᱷᱤᱭᱟᱹ᱾ ᱥᱚᱨᱠᱟᱨᱤ ᱟᱨ ᱥᱚᱨᱠᱟᱨᱤ ᱞᱟᱲᱦᱟᱭ, ᱮᱛᱚᱦᱚᱵᱤᱭᱟᱹ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱟᱞᱜᱟ, ᱟᱨ ᱞᱟᱦᱟᱱᱛᱤ ᱵᱮᱵᱷᱟᱨᱤᱭᱟᱹ ᱠᱚ ᱫᱟᱲᱮ ᱨᱮᱭᱟᱜ ᱵᱚᱛᱚᱨ ᱠᱚ ᱦᱩᱱᱟᱹᱨ ᱞᱮᱠᱟᱛᱮ ᱨᱟᱹᱯᱩᱫ ᱨᱮ ᱜᱚᱲᱚ ᱮᱢᱚᱜ ᱠᱟᱱᱟ᱾
ᱵᱮᱯᱟᱨ ᱟᱨ ᱚᱲᱟᱜ ᱨᱮ ᱵᱮᱵᱷᱟᱨ ᱞᱟᱹᱜᱤᱫ ᱵᱮᱥ ᱜᱮᱭᱟ:
ᱠᱮᱴᱮᱡ ᱟᱨ ᱴᱤᱠᱟᱹᱣᱟᱱ ᱥᱴᱨᱟᱠᱪᱟᱨ, ᱡᱷᱟᱹᱞ ᱟᱨ ᱵᱩᱰᱷᱤ ᱛᱟᱯᱟᱢ᱾ ᱯᱨᱚᱯᱷᱮᱥᱚᱱᱟᱞ ᱡᱤᱢ ᱴᱨᱮᱱᱤᱝ ᱟᱨ ᱤᱱᱰᱚᱨ ᱦᱚᱢ ᱯᱷᱤᱴᱱᱮᱥ ᱞᱟᱹᱜᱤᱫ ᱟᱹᱰᱤ ᱵᱮᱥ ᱜᱮᱭᱟ᱾ ᱩᱛᱟᱹᱨᱟᱱ ᱯᱷᱞᱚᱨ ᱥᱯᱮᱥ ᱟᱨ ᱟᱞᱜᱟ ᱴᱷᱟᱶ, ᱡᱮᱞᱮᱝ {{᱒}} ᱚᱠᱛᱚ ᱵᱮᱵᱷᱟᱨ ᱞᱟᱹᱜᱤᱫ ᱴᱤᱠᱟᱹᱣᱟᱱ᱾
ᱚᱯᱟᱨᱮᱥᱚᱱ ᱫᱤᱥᱦᱩᱫᱤᱥ
ᱥᱟᱯᱲᱟᱣ: ᱥᱟᱯᱟᱵ ᱠᱚ ᱪᱟᱯᱴᱟ ᱚᱛ ᱨᱮ ᱫᱚᱦᱚᱭ ᱢᱮ ᱟᱨ ᱧᱮᱞ ᱢᱮ ᱡᱮ ᱥᱟᱱᱟᱢ ᱦᱟᱹᱴᱤᱧ ᱠᱚ ᱠᱮᱴᱮᱡ ᱜᱮᱭᱟ ᱥᱮ ᱵᱟᱝᱟ ᱥᱮ ᱥᱮᱪᱮᱫ ᱨᱩᱠᱷᱤᱭᱟᱹ ᱞᱟᱹᱜᱤᱫ᱾
2.Pull-up: ᱵᱟᱱᱟᱨ ᱛᱤ ᱛᱮ ᱦᱮᱱᱰᱮᱞ ᱥᱟᱵ ᱢᱮ, ᱚᱛ ᱠᱷᱚᱱ ᱯᱟᱹᱴᱷᱩᱣᱟᱹ ᱩᱛᱩ ᱢᱮ, ᱫᱮᱭᱟ ᱫᱟᱲᱮ ᱛᱮ ᱦᱚᱲᱢᱚ ᱪᱮᱛᱟᱱ ᱥᱮᱫ ᱚᱨ ᱢᱮ ᱡᱟᱦᱟᱸ ᱛᱤᱱ ᱦᱟᱹᱵᱤᱡ ᱪᱟᱢᱵᱩ ᱵᱟᱨ ᱠᱷᱚᱱ ᱵᱟᱹᱲᱛᱤ ᱵᱟᱝ ᱦᱩᱭᱩᱜ, ᱚᱱᱟ ᱛᱟᱭᱚᱢ ᱵᱟᱹᱭ ᱵᱟᱹᱭ ᱛᱮ ᱞᱟᱛᱟᱨ ᱢᱮ. 10-12 ᱨᱮᱯᱥ ᱯᱨᱚᱛᱤ ᱥᱮᱴ, 3-4 sets᱾
3.Crunch & Leg Raise: ᱥᱟᱯᱟᱵ ᱨᱮ ᱫᱩᱲᱩᱵ ᱢᱮ, ᱛᱤ ᱛᱮ ᱦᱮᱱᱰᱮᱞ ᱥᱟᱵ ᱢᱮ, ᱡᱟᱝᱜᱟ ᱠᱚᱧᱡᱽᱲᱮ ᱟᱨ ᱩᱛᱩᱢ ᱢᱮ, ᱢᱤᱫ ᱚᱠᱛᱚ ᱨᱮ ᱪᱮᱛᱟᱱ ᱦᱚᱲᱢᱚ ᱠᱚᱨᱞ ᱢᱮ, ᱥᱮᱠᱮᱱᱰ ᱥᱟᱵ ᱢᱮ ᱟᱨ ᱵᱟᱹᱭ ᱵᱟᱹᱭ ᱛᱮ ᱧᱩᱨᱦᱟᱹᱜ ᱢᱮ. 12-15 ᱨᱮᱯᱥ ᱯᱨᱚᱛᱤ ᱥᱮᱴ, ᱓-᱔ ᱥᱮᱴ᱾
᱔. ᱠᱚᱨ ᱥᱴᱮᱵᱩᱞ ᱫᱚᱦᱚᱭ ᱢᱮ: ᱡᱚᱥ ᱡᱤᱞ ᱫᱚᱞ ᱨᱮ ᱢᱚᱱᱮ ᱢᱮᱱᱟᱜᱼᱟ, ᱵᱟᱹᱭ ᱵᱟᱹᱭ ᱛᱮ ᱞᱟᱲᱦᱟᱭ ᱠᱚᱵᱚᱡᱽ ᱢᱮ ᱟᱨ ᱞᱮᱛᱟᱲ ᱥᱟᱯᱟᱵ ᱠᱚ ᱧᱮᱞ ᱫᱚᱦᱚᱭ ᱢᱮ᱾
ᱯᱨᱚᱯᱷᱮᱥᱚᱱᱟᱞ ᱛᱟᱭᱚᱢ-ᱟᱹᱠᱷᱨᱤᱧ ᱥᱤᱥᱴᱚᱢ
ᱡᱮᱞᱮᱝ ᱣᱟᱨᱟᱱᱴᱤ ᱠᱚᱵᱷᱚᱨᱮᱡᱽ:
ᱥᱴᱤᱞ ᱯᱷᱨᱟᱢ ᱞᱟᱹᱜᱤᱫ ᱡᱮᱞᱮᱝ - ᱢᱟᱹᱦᱤᱛ ᱣᱟᱨᱟᱱᱴᱤ, ᱵᱟᱹᱲᱤᱡ ᱦᱟᱹᱴᱤᱧ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱜᱽᱨᱮᱰᱰ ᱣᱟᱨᱟᱱᱴᱤ ᱟᱨ - ᱟᱹᱠᱷᱨᱤᱧ ᱚᱠᱛᱚ ᱛᱟᱭᱚᱢ ᱢᱟᱱᱚᱛ ᱡᱚᱛᱚ, ᱛᱟᱭᱚᱢ ᱧᱮᱞ ᱡᱚᱛᱚᱱ ᱠᱷᱚᱨᱚᱪ ᱟᱹᱰᱤ ᱠᱚᱢ ᱟᱨ ᱴᱷᱤᱠ ᱡᱮᱞᱮᱝ - ᱚᱠᱛᱚ ᱚᱯᱟᱨᱮᱥᱚᱱ ᱥᱟᱹᱠᱷᱤᱭᱟᱹᱛ᱾
· ᱩᱥᱟᱹᱨᱟ ᱛᱟᱭᱚᱢ-ᱟᱹᱠᱷᱨᱤᱧ ᱛᱮᱞᱟ:
ᱚᱱᱞᱟᱭᱤᱱ ᱛᱚᱞᱟᱥ ᱨᱮᱭᱟᱜ ᱨᱚᱠᱟ ᱛᱮᱞᱟ, ᱯᱨᱚᱯᱷᱮᱥᱚᱱᱟᱞ ᱟᱨ ᱦᱩᱱᱟᱹᱨ ᱮᱴᱠᱮᱴᱚᱬᱮ ᱥᱚᱞᱦᱮ᱾ ᱚᱲᱟᱜ ᱟᱨ ᱵᱤᱫᱮᱥ ᱟᱫᱮᱥ ᱞᱟᱹᱜᱤᱫ ᱥᱤᱱᱠᱨᱚᱱᱚᱥ ᱯᱟᱧᱡᱟ {{᱑}}ᱟᱯ, ᱵᱤᱱ ᱵᱤᱞᱚᱢ ᱟᱨ ᱵᱤᱱ ᱵᱟᱹᱲᱤᱡ ᱛᱮ ᱧᱮᱞ ᱡᱚᱛᱚᱱ ᱫᱟᱹᱵᱤ ᱨᱮᱭᱟᱜ ᱩᱥᱟᱹᱨᱟ ᱥᱟᱢᱵᱽᱲᱟᱣ᱾
ᱟᱥᱚᱞ ᱥᱯᱮᱭᱟᱨ ᱯᱟᱨᱴᱥ ᱥᱟᱯᱞᱟᱭ:
ᱩᱥᱟᱹᱨᱟ ᱰᱮᱞᱤᱵᱷᱟᱨᱤ ᱥᱟᱶᱛᱮ ᱟᱥᱚᱞ ᱢᱮᱪᱤᱝ ᱦᱟᱹᱴᱤᱧ ᱨᱮᱭᱟᱜ ᱡᱮᱞᱮᱝ - ᱢᱟᱹᱦᱤᱛ ᱯᱩᱨᱟᱹ ᱥᱴᱚᱠ᱾ ᱥᱟᱱᱟᱢ ᱥᱟᱯᱟᱵ ᱢᱚᱰᱮᱞ ᱥᱟᱶ ᱴᱷᱤᱠ ᱢᱤᱞᱟᱹᱣ, ᱥᱮᱣᱟ ᱡᱤᱭᱚᱱ ᱟᱨ ᱵᱮᱵᱷᱟᱨ ᱨᱩᱠᱷᱤᱭᱟᱹ ᱨᱮᱭᱟᱜ ᱜᱮᱨᱮᱱᱴᱤ ᱞᱟᱹᱜᱤᱫ ᱠᱷᱟᱴᱚ ᱦᱟᱹᱴᱤᱧ ᱠᱚ ᱥᱟᱦᱟᱨ ᱨᱮ ᱛᱟᱦᱮᱱ᱾
· ᱜᱚᱴᱟ -ᱯᱨᱚᱥᱮᱥ ᱯᱟᱧᱡᱟ - ᱥᱮᱵᱟ:
ᱢᱤᱫ-ᱛᱷᱚᱠ ᱯᱩᱨᱟᱹ-ᱥᱟᱭᱠᱟᱞ ᱥᱮᱵᱟ ᱥᱟᱶᱛᱮ ᱢᱟᱲᱟᱝ-ᱟᱹᱠᱷᱨᱤᱧ ᱵᱟᱪᱷᱟᱣ ᱫᱤᱥᱦᱩᱫᱤᱥ, ᱤᱱ-ᱟᱹᱠᱷᱨᱤᱧ ᱤᱱᱥᱴᱚᱞᱮᱥᱚᱱ ᱟᱨ ᱰᱤᱵᱟᱜᱽ, ᱞᱮᱛᱟᱲ ᱛᱟᱭᱚᱢ-ᱟᱹᱠᱷᱨᱤᱧ ᱨᱩᱣᱟᱹᱲ ᱧᱮᱞ᱾ ᱡᱮᱞᱮᱝ {{᱖}} ᱚᱠᱛᱚ ᱥᱚᱦᱚᱫ ᱥᱟᱹᱜᱟᱹᱭ ᱫᱚᱦᱚᱭ ᱢᱮ ᱟᱨ ᱜᱚᱨᱦᱟᱠ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱥᱴᱮᱵᱩᱞ ᱚᱯᱟᱨᱮᱥᱚᱱ ᱜᱚᱲᱚ ᱮᱢ ᱢᱮ᱾
ᱟᱞᱮ ᱥᱟᱶ ᱡᱚᱯᱚᱲᱟᱣ ᱢᱮ:
ᱡᱚᱯᱲᱟᱣ ᱦᱚᱲ : ᱟᱰᱟ ᱡᱩᱣ
ᱴᱮᱞ: {{᱐}}
ᱣᱤᱪᱮᱴ ᱟᱨ ᱦᱣᱟᱴᱥᱟᱯ: 0086 152 6696 3583
ᱤᱢᱮᱞ : {{᱐}}
ᱦᱚᱜᱽᱥ: ᱯᱩᱞ ᱟᱯ ᱴᱨᱮᱱᱟᱨ: ᱥᱮᱯ ᱯᱟᱨᱯᱷᱮᱠᱴ ᱞᱟᱡ ᱨᱮᱱᱟᱜ ᱡᱤᱞ ᱯᱤᱥᱤ, ᱪᱟᱭᱱᱟ ᱯᱩᱞ ᱟᱯ ᱴᱨᱮᱱᱟᱨ: ᱥᱮᱯ ᱯᱟᱨᱯᱷᱮᱠᱴ ᱞᱟᱡ ᱨᱮᱱᱟᱜ ᱡᱤᱞ ᱵᱮᱱᱟᱣ ᱠᱚ, ᱥᱟᱨᱵᱦᱟᱨᱤᱡ, ᱯᱷᱮᱠᱴᱨᱤ
ᱢᱟᱲᱟᱝ ᱨᱮ
ᱵᱟᱨᱵᱮᱞ ᱯᱞᱮᱴ ᱨᱮᱠ – ᱟᱞᱜᱟ ᱫᱚᱦᱚᱤᱱᱴᱮᱜᱽᱨᱮᱥᱚᱱ
