ᱡᱤ ᱮᱢ ᱥᱤ ᱴᱤ ᱠᱮ ᱯᱟᱣᱟᱨᱯᱚᱭᱮᱱᱴ ᱨᱮ
ᱤᱱᱴᱮᱜᱽᱨᱮᱥᱚᱱ
ᱯᱷᱤᱡᱤᱠᱥ ᱥᱤᱥᱴᱚᱢ
ᱡᱤᱱᱤᱥ ᱡᱤᱱᱤᱥ ᱠᱚ
Gym unpowered curve treadmill, also known as a self-propelled treadmill or non electric treadmill, is an emerging fitness equipment that lacks an electric motor and is entirely driven by human labor. ᱡᱟᱦᱟᱸ ᱛᱤᱱ ᱦᱟᱹᱵᱤᱡ ᱵᱟᱝ ᱦᱩᱭᱩᱜ-ᱟ, ᱮᱱᱠᱷᱟᱱ ᱨᱩᱠᱷᱤᱭᱟᱹ ᱫᱚ ᱵᱟᱝ ᱦᱩᱭᱩᱜ-ᱟ, ᱚᱱᱟ ᱛᱮ ᱯᱤᱥ ᱫᱚ ᱠᱟᱨᱴᱨᱤᱡᱽ ᱨᱮ ᱫᱚᱦᱚ ᱠᱟᱛᱮ ᱨᱩᱠᱷᱤᱭᱟᱹ ᱞᱟᱹᱜᱤᱫ ᱵᱮᱵᱷᱟᱨ ᱦᱩᱭᱩᱜ-ᱟ ᱾
ᱟᱵᱚ ᱫᱚ ᱱᱤᱛ ᱦᱚᱸ ᱟᱵᱚᱣᱟᱜ ᱡᱤᱭᱚᱱ ᱨᱮ ᱟᱹᱰᱤ ᱵᱮᱥ ᱵᱚᱱ ᱵᱮᱵᱷᱟᱨ ᱮᱫᱟ, ᱟᱨ ᱟᱵᱚ ᱫᱚ 20 ᱥᱮᱨᱢᱟ ᱠᱷᱚᱱ ᱦᱚᱸ ᱵᱟᱹᱲᱛᱤ ᱢᱮᱱᱟᱜ-ᱟ, ᱡᱟᱦᱟᱸ ᱫᱚ ᱟᱵᱚ ᱨᱮᱱ ᱰᱤᱡᱟᱭᱤᱱᱟᱨ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱥᱟᱨᱦᱟᱣ ᱠᱟᱱᱟ᱾
ᱟᱵᱚᱣᱟᱜ ᱥᱤᱨᱡᱚᱱ ᱫᱚ
ᱠᱚᱱᱴᱨᱚᱞ ᱥᱤᱥᱴᱚᱢ ᱨᱮ ᱥᱮᱞᱮᱫ ᱢᱮᱱᱟᱜᱼᱟ
ᱵᱟᱹᱲᱛᱤ ᱵᱮᱵᱷᱟᱨ ᱞᱟᱹᱜᱤᱫ ᱮᱴᱟᱜ ᱮᱴᱟᱜ ᱯᱟᱦᱴᱟ ᱨᱮ, ᱢᱤᱫ ᱯᱷᱨᱤᱠᱩᱣᱮᱱᱥᱤ ᱫᱚ ᱢᱤᱫ ᱵᱷᱟᱜᱮ ᱵᱤᱠᱚᱞᱯ ᱮ ᱮᱢᱚᱜ ᱠᱟᱱᱟ ᱾
ᱥᱤᱥᱴᱚᱢ ᱨᱮᱭᱟᱜ ᱵᱟᱹᱲᱛᱤ ᱫᱟᱲᱮ ᱥᱤᱥᱴᱚᱢ
ᱢᱟᱨᱟᱝ, ᱜᱡᱚᱴᱱᱟ, ᱠᱚᱱᱴᱨᱚᱞᱟᱨ, https://tephoutions ᱫᱚ ᱢᱤᱫ ᱠᱮᱴᱮᱡ ᱢᱚᱰᱮᱞ ᱠᱟᱱᱟ ᱡᱟᱦᱟᱸ ᱫᱚ ᱵᱟᱝ ᱵᱮᱥ ᱟᱨ ᱨᱩᱠᱷᱤᱭᱟᱹ ᱨᱮᱭᱟᱜ ᱞᱟᱵᱷ ᱧᱟᱢ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ᱾
ᱟᱯᱷᱜᱽᱱᱟᱥᱛᱟᱱ ᱨᱮ ᱫᱟᱬᱟᱱ
ᱜᱞᱩᱠᱚᱡᱽ ᱨᱮᱭᱟᱜ ᱵᱟᱹᱲᱛᱤ ᱞᱟᱹᱜᱤᱫ ᱥᱚᱱᱛᱚᱥᱚᱱᱟᱱ ᱥᱟᱶ ᱢᱤᱞᱟᱹᱣ ᱠᱟᱛᱮ ᱾ 15 ᱫᱚ ᱢᱤᱫ ᱜᱩᱱᱟᱱᱟᱜ ᱜᱩᱱ ᱠᱟᱱᱟ, ᱡᱟᱦᱟᱸ ᱫᱚ ᱟᱹᱰᱤ ᱪᱮᱦᱨᱟ ᱟᱨ ᱵᱮᱥ ᱜᱮᱭᱟ ᱾
ᱰᱤᱡᱟᱭᱤᱱ ᱨᱮᱭᱟᱜ ᱯᱟᱥᱱᱟᱣ ᱧᱮᱞ ᱡᱚᱛᱚᱱ
ᱵᱮᱞᱴ ᱫᱚ ᱵᱚᱞ ᱟᱨ ᱡᱟᱝᱜᱟ ᱨᱮᱭᱟᱜ ᱡᱚᱡᱚᱢ ᱯᱟᱦᱴᱟ ᱨᱮ ᱢᱮᱱᱟᱜᱼᱟ ᱾ ᱯᱩᱭᱞᱩ ᱨᱮ ᱜᱮᱥ ᱨᱮᱭᱟᱜ ᱠᱟᱹᱢᱤ ᱫᱚ ᱠᱚᱢ ᱮᱱᱟ ᱟᱨ ᱚᱱᱟ ᱨᱮᱭᱟᱜ ᱚᱨᱡᱚ ᱫᱚ ᱠᱚᱢ ᱮᱱᱟ, ᱚᱱᱟ ᱛᱮ ᱚᱱᱟ ᱨᱮᱭᱟᱜ ᱠᱟᱹᱢᱤ ᱫᱚ ᱠᱚᱢ ᱮᱱᱟ ᱾
ᱱᱳᱰ ᱟᱨ ᱮᱱᱠᱨᱤᱯᱥᱚᱱ ᱠᱚ ᱫᱚ ᱞᱟᱹᱠᱛᱤ ᱵᱟᱝ ᱠᱟᱱᱟ ᱾
ᱫᱟᱲᱮ ᱫᱚ ᱵᱟᱝ ᱠᱟᱹᱢᱤ ᱠᱟᱱᱟ, ᱟᱨ ᱢᱚᱴᱚᱨ ᱨᱮᱭᱟᱜ ᱫᱟᱲᱮ ᱫᱚ ᱵᱟᱝ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ, ᱚᱱᱟ ᱫᱚ ᱢᱟᱨᱟᱝ ᱵᱟᱡᱟᱨ ᱨᱮ ᱵᱟᱝ ᱛᱟᱦᱮᱱ ᱠᱟᱱᱟ, ᱚᱱᱟ ᱫᱚ ᱜᱟᱹᱰᱤ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱵᱟᱝ ᱠᱟᱹᱢᱤ ᱠᱟᱱᱟ᱾ ᱛᱮᱦᱮᱧ, ᱱᱚᱣᱟ ᱨᱩᱠᱷᱤᱭᱟᱹ ᱯᱟᱨᱤᱵᱮᱥᱛᱟ ᱨᱮ, ᱠᱷᱟᱥ ᱠᱟᱭᱛᱮ ᱯᱟᱨᱤᱵᱮᱥᱜᱟᱛ ᱨᱮ ᱯᱷᱤᱴᱱᱮᱥ ᱫᱚ ᱟᱹᱰᱤ ᱵᱮᱥ ᱛᱮ ᱵᱮᱵᱷᱟᱨ ᱞᱟᱹᱜᱤᱫ ᱜᱚᱲᱚ ᱮᱢᱚᱜ ᱠᱟᱱᱟ᱾
ᱵᱮᱭᱟᱢ ᱨᱮᱭᱟᱜ ᱠᱚᱱᱴᱨᱚᱞ ᱠᱚ ᱨᱮᱭᱟᱜ ᱫᱟᱲᱮ
ᱢᱚᱴᱚᱨ ᱜᱟᱹᱰᱤ ᱪᱟᱹᱞᱩ ᱞᱟᱹᱜᱤᱫ ᱢᱚᱴᱚᱨ ᱜᱟᱹᱰᱤ ᱪᱟᱹᱞᱩ ᱫᱚ ᱵᱟᱝ ᱴᱷᱤᱠ ᱜᱮᱭᱟ, ᱚᱱᱟ ᱛᱮ ᱱᱚᱣᱟ ᱫᱚ ᱵᱤᱡᱽᱞᱤ ᱨᱮᱭᱟᱜ ᱫᱟᱲᱮ ᱨᱮ ᱵᱟᱝ ᱛᱟᱦᱮᱱᱟ ᱾ ᱵᱮᱵᱷᱟᱨᱤᱭᱟᱹ ᱠᱚ ᱫᱚ ᱟᱠᱚᱣᱟᱜ ᱦᱚᱲᱢᱚ ᱫᱟᱲᱮ ᱠᱚ ᱵᱮᱵᱷᱟᱨ ᱠᱟᱛᱮ ᱵᱮᱭᱟᱢ ᱠᱚ ᱟᱞᱜᱟ ᱛᱮ ᱵᱟᱝ ᱛᱟᱦᱮᱱ ᱞᱟᱹᱜᱤᱫ ᱠᱚ ᱠᱩᱨᱩᱢᱩᱴᱩ ᱮᱫᱟ, ᱚᱱᱟ ᱛᱮ ᱩᱱᱠᱩ ᱫᱚ ᱯᱷᱤᱡᱤᱭᱚᱞᱚᱡᱤ ᱠᱚ ᱧᱮᱞ ᱫᱟᱲᱮᱭᱟᱜ-ᱟ᱾
ᱨᱩᱠᱷᱤᱭᱟᱹ
ᱥᱩᱯᱟᱨ ᱯᱟᱣᱟᱨ ᱨᱮᱭᱟᱜ ᱢᱟᱨᱟᱝ ᱥᱯᱤᱰ ᱫᱚ ᱱᱚᱶᱟ ᱠᱟᱱᱟ ᱡᱮ ᱨᱤᱢᱚᱴ ᱫᱚ ᱱᱤᱛ ᱦᱚᱸ ᱵᱟᱝ ᱵᱟᱹᱲᱤᱡ ᱜᱮᱭᱟ, ᱪᱮᱫᱟᱜ ᱥᱮ ᱚᱱᱟ ᱫᱚ ᱵᱟᱝ ᱵᱟᱹᱲᱤᱡ ᱜᱮᱭᱟ ᱾ ᱚᱱᱟ ᱞᱮᱠᱟᱛᱮ, ᱱᱚᱣᱟ ᱫᱚ ᱢᱤᱫ ᱞᱮᱠᱟ ᱛᱮ ᱢᱤᱫ ᱞᱮᱠᱟ ᱛᱮ ᱵᱮᱱᱟᱣ ᱟᱠᱟᱱᱟ, ᱚᱱᱟ ᱫᱚ ᱜᱞᱩᱠᱚᱡᱽ ᱟᱨ ᱴᱨᱟᱱᱥᱢᱤᱥᱚᱱ ᱨᱮᱭᱟᱜ ᱢᱤᱫ ᱫᱷᱟᱯ ᱠᱟᱱᱟ᱾
ᱥᱤᱲᱦᱤ ᱨᱮᱭᱟᱜ ᱠᱷᱮᱛᱨᱚ ᱨᱮ
ᱱᱚᱶᱟ ᱠᱟᱹᱴᱤᱡ ᱠᱟᱹᱴᱤᱡ ᱟᱨ ᱠᱟᱹᱴᱤᱡ ᱠᱚ ᱞᱟᱹᱜᱤᱫ, ᱱᱚᱶᱟ ᱫᱚ ᱟᱞᱜᱟ ᱛᱮ ᱠᱟᱹᱢᱤ ᱠᱟᱱᱟ, ᱚᱱᱟ ᱫᱚ ᱵᱟᱝ ᱵᱮᱥ ᱜᱮᱭᱟ, ᱟᱨ ᱱᱚᱶᱟ ᱠᱚ ᱫᱚ ᱵᱟᱝ ᱵᱮᱥ ᱞᱮᱠᱟ ᱛᱮ ᱠᱟᱹᱢᱤ ᱠᱟᱱᱟ, ᱚᱱᱟ ᱫᱚ ᱵᱟᱝ ᱵᱮᱥ ᱞᱮᱠᱟ ᱧᱮᱞᱚᱜ ᱠᱟᱱᱟ᱾ ᱱᱚᱣᱟ ᱫᱚ ᱱᱤᱛ ᱦᱚᱸ ᱵᱟᱝ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ, ᱪᱮᱫᱟᱜ ᱥᱮ ᱱᱚᱣᱟ ᱫᱚ ᱚᱲᱟᱜ ᱨᱮ ᱵᱟᱝ ᱧᱮᱞᱚᱜ ᱠᱟᱱᱟ, ᱪᱮᱫᱟᱜ ᱥᱮ ᱱᱚᱣᱟ ᱫᱚ ᱱᱤᱛ ᱦᱚᱸ ᱵᱟᱝ ᱵᱟᱹᱲᱤᱡ ᱜᱮᱭᱟ ᱟᱨ ᱵᱟᱝ ᱮᱴᱟᱜ ᱚᱠᱛᱚ ᱨᱮ ᱢᱚᱴᱚᱨᱥᱟᱭᱠᱮᱞ ᱨᱮ ᱾
ᱯᱨᱚᱰᱚᱠᱥᱚᱱ
ᱟᱭᱢᱟ ᱞᱮᱠᱟᱱ ᱥᱟᱯᱟᱵ ᱠᱚ
ᱟᱵᱚᱣᱟᱜ ᱦᱚᱲᱢᱚ ᱫᱚ ᱯᱞᱟᱥᱴᱤᱠ ᱠᱟᱨᱴᱨᱤᱡᱽ, ᱠᱟᱨᱴᱩᱱ, ᱯᱮᱠᱮᱡᱤᱝ ᱟᱨ ᱠᱮᱯᱤᱴᱟᱞ ᱠᱚ ᱛᱟᱞᱟ ᱨᱮ ᱢᱤᱫ ᱵᱮᱥ ᱚᱨᱡᱚ ᱠᱟᱱᱟ ᱡᱟᱦᱟᱸ ᱫᱚ ᱟᱵᱚ ᱵᱚᱱ ᱵᱮᱵᱷᱟᱨ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ᱾
ᱠᱚᱢᱯᱟᱱᱤ
ᱤᱣᱱᱤᱴ
ᱯᱩᱛᱷᱤ: ᱪᱮᱫ ᱟᱢ ᱴᱷᱮᱱ ᱚᱱᱟ ᱠᱚ ᱢᱮᱱᱟᱜᱼᱟ?
ᱯᱩᱛᱷᱤ: ᱟᱢ ᱟᱞᱮ ᱴᱷᱮᱱ ᱠᱷᱚᱱ ᱠᱤᱨᱤᱧ ᱫᱟᱲᱮᱭᱟᱜᱼᱟᱢ?
ᱯᱩᱛᱷᱤ: ᱟᱢᱟᱜ ᱯᱮᱢᱮᱱᱴ ᱪᱮᱫ ᱠᱟᱱᱟ?
ᱠᱩᱞᱤ: ᱪᱮᱫ ᱟᱵᱚ ᱟᱵᱚᱣᱟᱜ ᱵᱮᱵᱷᱟᱨ ᱵᱚᱱ ᱵᱚᱱᱫᱚᱭᱟ?
ᱯᱤ: ᱪᱮᱫ ᱟᱢ ᱯᱮᱠᱮᱡᱤᱝ ᱞᱟᱹᱜᱤᱫ ᱮᱢ ᱵᱮᱵᱷᱟᱨ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ?
ᱟᱵᱚ ᱫᱚ ᱯᱞᱟᱴᱯᱷᱚᱨᱢ, ᱢᱟᱥᱤᱱ, ᱯᱞᱟᱴᱯᱷᱚᱨᱢ, ᱟᱨ ᱯᱞᱟᱴᱯᱷᱚᱨᱢ, ᱯᱟᱣᱟᱨ-ᱟᱯ, ᱟᱨ ᱜᱤᱫᱽᱨᱟᱹ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱵᱮᱵᱚᱦᱟᱨᱚᱜ ᱠᱟᱱ ᱠᱟᱹᱢᱤ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱵᱮᱵᱚᱦᱟᱨᱚᱜ ᱠᱟᱱᱟ᱾ ᱫᱟᱭᱟ ᱠᱟᱛᱮ ᱤᱧ ᱥᱟᱶ ᱛᱟᱦᱮᱱ ᱞᱟᱹᱜᱤᱫ ᱫᱟᱭᱟ ᱠᱟᱛᱮ ᱾
ᱦᱚᱜᱽᱥ: ᱠᱮᱢᱤᱠᱮᱞ ᱫᱟᱲᱮ, ᱡᱤᱢᱵᱟᱵᱽ, ᱪᱟᱭᱱᱟ, ᱡᱤᱢᱵᱟᱵᱽᱥ, ᱴᱨᱩᱥᱯ, ᱜᱞᱩᱠᱚᱡᱽ ᱜᱽᱨᱩᱯ ᱚᱯᱴᱤᱢᱟᱭᱤᱡᱽᱰ ᱠᱟᱹᱢᱤ ᱫᱟᱲᱮ
ᱤᱱᱴᱮᱜᱽᱨᱮᱥᱚᱱ
