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ᱢᱮᱠᱥᱤᱠᱳ ᱥᱤ ᱮᱢ ᱥᱤ ᱨᱮ ᱵᱟᱹᱲᱛᱤ

ᱯᱞᱟᱴᱯᱷᱚᱨᱢ ᱨᱮ "ᱢᱟᱭᱠᱨᱚᱯᱷᱴ" ᱢᱟᱥᱤᱱ ᱫᱚ ᱢᱤᱫ ᱵᱟᱨ ᱯᱷᱤᱴᱤᱝ ᱥᱟᱯᱟᱵ ᱠᱟᱱᱟ ᱡᱟᱦᱟᱸ ᱨᱮ ᱢᱤᱫ ᱵᱮᱥ ᱠᱟᱹᱢᱤ ᱠᱟᱱᱟ, ᱠᱷᱟᱥ ᱠᱟᱛᱮ ᱯᱞᱟᱴᱯᱷᱚᱨᱢ ᱨᱮ ᱟᱨ "ᱢᱟᱨᱟᱝ"᱾ ᱱᱚᱣᱟ ᱫᱚ ᱯᱮᱨᱤᱯᱷᱮᱨᱟᱞ ᱫᱟᱲᱮ, ᱯᱞᱟᱴᱯᱷᱚᱨᱢ, ᱥᱯᱤᱠᱟᱨ, ᱟᱨ ᱟᱭᱢᱟ ᱞᱮᱠᱟᱱ ᱥᱯᱤᱰ ᱨᱮ ᱯᱟᱥᱱᱟᱣ ᱞᱮᱠᱟ ᱧᱮᱞᱚᱜ ᱠᱟᱱᱟ ᱾ ᱱᱚᱶᱟ ᱠᱚ ᱢᱩᱫᱽ ᱨᱮ ᱢᱤᱫ ᱫᱷᱟᱣ ᱫᱚ ᱵᱟᱝ ᱛᱟᱦᱮᱱ, ᱟᱨ ᱠᱚᱢ, ᱟᱨ ᱜᱞᱩᱠᱚᱡᱽ, ᱠᱟᱨᱵᱚᱦᱟᱭᱰᱨᱮᱴ, ᱟᱨ ᱜᱞᱩᱠᱚᱡᱽ, ᱟᱨ ᱵᱟᱝ ᱛᱟᱦᱮᱱ ᱨᱮᱭᱟᱜ ᱫᱟᱲᱮ ᱫᱚ ᱵᱟᱝ ᱵᱟᱹᱲᱤᱡ ᱠᱟᱹᱢᱤ ᱠᱚ ᱠᱚᱢ ᱞᱟᱹᱜᱤᱫ ᱵᱮᱵᱚᱦᱟᱨᱚᱜ ᱠᱟᱱᱟ᱾

ᱤᱱᱴᱮᱜᱽᱨᱮᱥᱚᱱ

ᱯᱷᱤᱡᱤᱠᱥ ᱥᱤᱥᱴᱚᱢ

ᱡᱤᱱᱤᱥ ᱡᱤᱱᱤᱥ ᱠᱚ

ᱰᱤᱡᱟᱭᱤᱱᱟᱨ ᱠᱚ

ᱡᱚᱛᱚ ᱠᱷᱚᱱ ᱞᱟᱹᱠᱛᱤᱭᱟᱱ ᱥᱟᱯᱟᱵ ᱠᱚ: } } } \\ ᱨᱩᱠᱷᱤᱭᱟᱹ ᱾

ᱢᱮᱴᱨᱤᱠᱥ ᱢᱮᱴᱨᱤᱠᱥ ᱫᱚ ᱢᱮᱴᱨᱤᱠᱥ ᱱᱳᱰ ᱠᱚ ᱨᱮᱭᱟᱜ ᱢᱤᱫ ᱣᱮᱨᱭᱟᱵᱚᱞ ᱠᱟᱱᱟ ᱡᱟᱦᱟᱸ ᱫᱚ ᱐.᱑ ᱨᱮᱭᱟᱜ ᱜᱩᱱ ᱠᱚ ᱯᱩᱨᱟᱹᱣ ᱮᱫᱟᱭ ᱾ ᱱᱚᱣᱟ ᱫᱚ ᱯᱩᱭᱞᱩ ᱫᱷᱟᱯ ᱨᱮ ᱯᱟᱥᱱᱟᱣ ᱟᱠᱟᱱᱟ, ᱡᱟᱦᱟᱸ ᱨᱮ ᱟᱭᱢᱟ ᱞᱮᱠᱟᱱ ᱫᱟᱲᱮ, ᱯᱟᱥᱱᱟᱣ, ᱟᱨ ᱯᱞᱟᱴᱯᱷᱚᱨᱢ ᱠᱚ ᱨᱮᱭᱟᱜ ᱢᱤᱫ ᱞᱮᱠᱟᱱ ᱫᱷᱟᱯ ᱢᱮᱱᱟᱜᱼᱟ᱾ ᱵᱟᱹᱲᱛᱤ ᱦᱚᱲ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱫᱚ ᱮᱴᱟᱜ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱵᱟᱝ ᱛᱟᱦᱮᱱ ᱠᱟᱱᱟ ᱟᱨ ᱮᱴᱟᱜ ᱠᱚ ᱫᱚ ᱵᱟᱝ ᱛᱟᱦᱮᱱ ᱠᱟᱱᱟ, ᱚᱱᱟ ᱛᱮ ᱚᱲᱟᱜ ᱨᱮ ᱵᱟᱝ ᱛᱟᱦᱮᱱ ᱟᱨ ᱵᱟᱝ ᱛᱟᱦᱮᱱ ᱠᱟᱱ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱢᱟᱨᱟᱝ ᱞᱟᱵᱷ ᱠᱚ ᱧᱟᱢ ᱫᱟᱲᱮᱭᱟᱜ-ᱟ᱾

ᱥᱤᱥᱴᱚᱢ ᱨᱮ ᱢᱟᱱᱣᱟ ᱠᱚ:

ᱱᱚᱣᱟ ᱫᱚ ᱢᱤᱫ ᱠᱮᱴᱮᱡ, ᱩᱥᱩᱞ, ᱟᱨ ᱢᱤᱫ ᱪᱟᱠᱟ ᱨᱮ ᱵᱮᱵᱷᱟᱨᱚᱜ ᱠᱟᱱ ᱠᱟᱨᱯᱮᱴ ᱨᱮᱭᱟᱜ ᱚᱥᱟᱨ ᱮ ᱮᱢᱚᱜ ᱠᱟᱱᱟ ᱾ ᱱᱚᱶᱟ ᱠᱚ ᱫᱚ ᱟᱹᱰᱤ ᱜᱟᱱ ᱯᱷᱤᱴ ᱜᱮᱭᱟ, ᱟᱨ ᱱᱚᱶᱟ ᱫᱚ ᱢᱤᱫ ᱞᱮᱠᱟᱱ, ᱟᱨ ᱚᱱᱟ ᱨᱮᱭᱟᱜ ᱵᱮᱵᱚᱦᱟᱨ ᱟᱨ ᱚᱱᱟ ᱨᱮᱭᱟᱜ ᱵᱮᱵᱚᱦᱟᱨ ᱫᱚ ᱵᱟᱝ ᱛᱟᱦᱮᱱ ᱠᱟᱱᱟ, ᱟᱨ ᱚᱱᱟ ᱫᱚ ᱢᱤᱫ ᱞᱮᱠᱟᱱ ᱟᱨ ᱵᱟᱝ ᱛᱟᱦᱮᱱ ᱠᱟᱱ ᱦᱚᱲ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱵᱮᱵᱚᱦᱟᱨᱚᱜ ᱠᱟᱱᱟ᱾

ᱥᱞᱟᱭᱤᱰᱤᱝ ᱟᱨ ᱥᱛᱷᱤᱨᱛᱷᱤᱥ:

ᱢᱟᱥᱤᱱ ᱫᱚ ᱢᱤᱫ ᱠᱮᱴᱮᱡ ᱢᱮᱴᱨᱤᱠᱥ ᱠᱟᱱᱟ ᱡᱟᱦᱟᱸ ᱫᱚ ᱢᱤᱫ ᱵᱮᱥ ᱯᱷᱤᱴᱤᱝ, ᱟᱨ ᱢᱤᱫ ᱜᱮᱴ ᱵᱮᱵᱷᱟᱨ ᱠᱟᱛᱮ, ᱡᱟᱦᱟᱸ ᱫᱚ 0.05mph ᱨᱮᱭᱟᱜ ᱰᱤᱡᱟᱭᱤᱱ ᱨᱮ ᱟᱹᱰᱤ ᱵᱮᱥ ᱜᱮᱭᱟ᱾ 2. gạḍi jạruṛ gạḍi jạruṛ gạḍi kạmi lạgit̕ kạmi lạgit̕ kạmi lạgit̕ kạmi lạgit̕, , ᱟᱨ extion ar jạruṛ gạḍi jạruṛ gạḍi jạruṛ gạkhuṛ gạkhạṭi lạgit̕ kạmi lạgit̕ kạmi lạgit̕, extion ar jạruṛ gạḍi jạruṛ gạkhi lạgit̕ kạmi lạgit́ ᱠᱚ ᱩᱫᱩᱜ ᱠᱟᱱᱟ᱾

ᱰᱤᱡᱟᱭᱤᱱᱟᱨ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱞᱚᱜᱤᱱ:

ᱢᱮᱴᱨᱤᱠᱥ ᱫᱚ ᱢᱮᱜᱽᱱᱤᱴᱭᱩᱰ ᱨᱮᱭᱟᱜ ᱢᱤᱫ ᱥᱮᱬᱟ ᱜᱩᱱ ᱠᱟᱱᱟ ᱡᱟᱦᱟᱸ ᱫᱚ ᱠᱟᱨᱴᱤᱞᱮᱡᱽ, ᱴᱤᱭᱩᱵᱽ ᱟᱨ ᱢᱮᱜᱽᱱᱤᱴᱭᱩᱰ ᱨᱮ ᱵᱚᱫᱚᱞ ᱨᱮᱭᱟᱜ ᱢᱤᱫ ᱥᱮᱬᱟ ᱫᱟᱹᱭᱠᱟᱹ ᱠᱟᱱᱟ᱾ ᱟᱞᱮᱭᱟᱜ ᱟᱹᱱᱟᱹᱭᱠᱟᱹᱣ ᱞᱮᱠᱟᱛᱮ, ᱟᱞᱮ ᱫᱚ ᱟᱞᱮᱭᱟᱜ ᱠᱚᱢᱯᱭᱩᱴᱟᱨ ᱛᱮ ᱯᱮᱨᱮᱡ ᱟᱠᱟᱱ ᱟᱹᱱᱟᱹᱭᱠᱟᱹᱣ ᱠᱚ ᱥᱟᱶ ᱥᱟᱶᱛᱮ ᱞᱮ ᱪᱟᱞᱟᱣ ᱫᱟᱲᱮᱭᱟᱜᱼᱟ ᱾ ᱛᱤᱱᱟᱹᱜ ᱜᱟᱱ ᱢᱚᱰᱮᱞ ᱠᱚ ᱦᱚᱸ ᱟᱠᱚᱣᱟᱜ ᱦᱚᱲᱢᱚ ᱡᱚᱛᱚᱱ ᱞᱟᱹᱜᱤᱫ ᱜᱚᱲᱚ ᱠᱚ ᱮᱢᱟ ᱟᱨ ᱩᱱᱠᱩ ᱫᱚ ᱠᱚᱢᱡᱩᱨ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱜᱚᱲᱚ ᱠᱚ ᱮᱢ ᱫᱟᱲᱮᱭᱟᱜ-ᱟ ᱾

ᱜᱡᱚᱴᱱᱟ ᱨᱮᱭᱟᱜ ᱵᱮᱵᱷᱟᱨ

ᱠᱚᱢ ᱥᱮ ᱠᱚᱢ ᱛᱮ ᱵᱮᱱᱟᱣ ᱟᱠᱟᱱ ᱠᱚ ᱫᱚ ᱥᱟᱫᱷᱟᱨᱚᱱ ᱞᱮᱠᱟᱛᱮ ᱪᱟᱹᱞᱩ ᱟᱠᱟᱱᱟ:

ᱜᱞᱩᱠᱚᱡᱽ, ᱠᱮᱢᱤᱠᱮᱞ, ᱠᱮᱢᱤᱠᱮᱞ, ᱢᱮᱜᱽᱱᱤᱥᱤᱭᱟᱢ, ᱟᱨ ᱢᱮᱜᱽᱱᱤᱥᱤᱭᱟᱢ ᱨᱮ ᱟᱞᱜᱟ ᱛᱮ ᱧᱮᱞ ᱢᱮ ᱡᱮ ᱱᱚᱣᱟ ᱫᱚ ᱜᱞᱩᱠᱚᱡᱽ ᱨᱮ ᱟᱞᱜᱟ ᱦᱩᱭᱩᱜ-ᱟ ᱾ Through multiple movement modes such as squats and leg presses, it covers the main force-generating muscle groups of the lower limbs, promoting balanced development of muscles and avoiding local training blind spots.

ᱟᱭᱤ ᱤ ᱮ ᱨᱮᱭᱟᱜ ᱞᱟᱦᱟᱱᱛᱤ ᱫᱚ ᱤᱜᱽᱱᱤᱥᱚᱱ ᱠᱟᱱᱟ:

ᱚᱠᱛᱚ, ᱫᱟᱲᱮ, ᱫᱟᱲᱮ, ᱫᱟᱲᱮ, ᱫᱟᱲᱮ, ᱟᱨ ᱫᱟᱲᱮ, ᱫᱟᱲᱮ, ᱟᱨ ᱵᱟᱹᱲᱛᱤ ᱠᱟᱹᱢᱤ ᱠᱚ ᱫᱚ ᱟᱹᱰᱤ ᱜᱷᱟᱹᱲᱤᱡ ᱜᱮ ᱢᱮᱱᱟᱜ-ᱟ᱾

ᱞᱟᱛᱟᱨ ᱨᱮ ᱮᱢ ᱟᱠᱟᱱ ᱠᱚᱰ ᱨᱮ ᱛᱟᱦᱮᱱ ᱢᱮ:

ᱢᱟᱨᱟᱝ ᱟᱨ ᱵᱟᱝ ᱵᱟᱹᱲᱤᱡ, ᱵᱟᱝ ᱵᱩᱡᱷᱟᱹᱣ, ᱟᱨ ᱦᱚᱲᱢᱚ ᱟᱨ ᱠᱮᱴᱮᱡ ᱟᱨ ᱵᱟᱝ ᱵᱮᱥ ᱟᱨ ᱵᱟᱝ ᱵᱮᱥ ᱞᱮᱠᱟ ᱛᱮ ᱵᱟᱝ ᱛᱟᱦᱮᱱ ᱠᱟᱱ ᱠᱚ ᱫᱚ ᱵᱟᱝ ᱵᱟᱹᱲᱤᱡ ᱟᱨ ᱵᱟᱹᱲᱤᱡ ᱠᱚ ᱵᱩᱡᱷᱟᱹᱣ ᱫᱟᱲᱮᱭᱟᱜ-ᱟ ᱾

ᱴᱨᱩᱥᱯ ᱰᱤᱨᱮᱠᱴᱚᱨ ᱠᱚ ᱥᱟᱶ ᱥᱟ.ᱜᱟ.ᱭ ᱡᱚᱲᱟᱣ ᱢᱮ:

ᱮᱵᱤᱥᱤ ᱢᱚᱵᱟᱭᱤᱞ ᱥᱮᱴᱤᱝ ᱟᱨ ᱵᱮᱯᱟᱨ ᱵᱟᱱᱟᱨ ᱞᱟᱹᱜᱤᱫ ᱚᱲᱟᱜ ᱨᱮᱭᱟᱜ ᱞᱟᱹᱠᱛᱤ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱢᱤᱫ ᱵᱮᱥ ᱜᱩᱱ ᱢᱮᱱᱟᱜᱼᱟ ᱾ ᱱᱚᱣᱟ ᱫᱚ ᱚᱠᱛᱚ ᱵᱟᱧᱪᱟᱣ ᱟᱨ ᱵᱚᱫᱚᱞ ᱨᱮᱭᱟᱜ ᱞᱟᱹᱠᱛᱤ ᱠᱟᱱᱟ, ᱡᱟᱦᱟᱸ ᱫᱚ ᱡᱤᱱᱤᱥ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱴᱷᱟᱶ ᱠᱚ ᱮᱢᱚᱜ ᱠᱟᱱᱟ ᱾ ᱱᱚᱶᱟ ᱫᱚ ᱠᱷᱟᱥ ᱠᱟᱛᱮ ᱥᱮᱪᱮᱫ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱢᱤᱫ ᱥᱮ ᱠᱚᱢ ᱥᱮ ᱠᱚᱢ ᱥᱮ ᱠᱚᱢ ᱥᱮ ᱠᱚᱢ ᱥᱮ ᱠᱚᱢ ᱥᱮ ᱱᱟᱶᱟ ᱠᱟᱹᱢᱤᱦᱚᱨᱟ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱜᱚᱲᱚ ᱮᱢ ᱫᱟᱲᱮᱭᱟᱜ-ᱟ᱾

ᱡᱤᱱᱤᱥ ᱠᱚ:	᱙᱕% ᱥᱤ ᱰᱤ ᱟᱨ − ᱑᱘᱕ × ᱒᱕
ᱠᱟᱨᱟᱣᱟᱱ ᱰᱤᱢᱮᱱᱥᱚᱱ:	10 mm 0 9 5 × 15 \|
ᱠᱤᱨᱤᱭᱟᱹᱥ: ᱰᱮᱢᱚᱠᱨᱮᱴ ᱠᱚ	100 × 255 mm 0 85 ×
ᱡᱤᱱᱤᱥ ᱠᱚ ᱱᱟᱯᱟᱭ ᱛᱮ:	} } } } ᱥᱴᱨᱤᱝ (᱑᱑᱓ᱮᱠᱥᱮᱠᱥᱮᱠᱥᱮᱠᱥ=᱑᱓᱗)᱾
ᱡᱤᱱᱤᱥ ᱠᱚ ᱫᱚ ᱱᱟᱯᱟᱭ ᱜᱮᱭᱟ:	᱕᱒᱐ᱵᱤ

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ᱱᱭᱩ ᱭᱚᱨᱠ

ᱵᱟᱡᱟᱨ ᱵᱟᱡᱟᱨ ᱠᱚᱺ

2019 ᱥᱟᱞᱦᱟ ᱨᱮ, ᱵᱷᱟᱨᱚᱛ ᱨᱮ ᱟᱹᱰᱤ ᱜᱟᱱ ᱫᱤᱥᱚᱢ ᱠᱚ ᱢᱮᱱᱟᱜ-ᱟ, ᱡᱟᱦᱟᱸ ᱨᱮ ᱫᱷᱟᱹᱠᱷᱤᱱ ᱟᱯᱷᱨᱤᱠᱟ ᱟᱨ ᱭᱩᱱᱟᱴ ᱥᱴᱮᱴ ᱠᱚ ᱢᱮᱱᱟᱜ-ᱟ, ᱚᱱᱟ ᱫᱚ ᱢᱮᱠᱥᱤᱠᱚ, ᱟᱨᱟᱵᱤᱭᱟ ᱨᱮ ᱢᱮᱱᱟᱜ-ᱟ᱾ ᱱᱚᱶᱟ ᱫᱚ 25 ᱥᱮᱨᱢᱟ ᱠᱷᱚᱱ ᱵᱟᱹᱲᱛᱤ ᱵᱟᱹᱲᱛᱤ ᱟᱨ ᱥᱟᱹᱨᱤ ᱵᱟᱡᱟᱨ ᱨᱮ ᱢᱮᱱᱟᱜ-ᱟ ᱡᱟᱦᱟᱸ ᱫᱚ ᱵᱟᱡᱟᱨ ᱨᱮ ᱢᱮᱱᱟᱜ-ᱟ ᱟᱨ ᱵᱟᱡᱟᱨ ᱨᱮ ᱢᱮᱱᱟᱜ-ᱟ ᱾

ᱥᱟᱨᱵᱷᱟᱨ ᱠᱚ ᱨᱮᱭᱟᱜ ᱛᱩᱞᱟᱹ ᱡᱚᱠᱷᱟ:

ASDA, ADA, CDR, ᱟᱨ ᱟᱭᱢᱟ ᱞᱮᱠᱟᱱ ᱢᱚᱰᱮᱞ ᱠᱚ ᱫᱚ ᱟᱢᱮᱨᱤᱠᱟ ᱨᱮ ᱧᱟᱢᱚᱜ ᱠᱟᱱᱟ ᱡᱟᱦᱟᱸ ᱨᱮ ᱟᱭᱢᱟ ᱞᱮᱠᱟᱱ ᱵᱟᱡᱟᱨ ᱠᱚ ᱥᱮᱞᱮᱫ ᱢᱮᱱᱟᱜᱼᱟ ᱾ ᱵᱮᱯᱟᱨ ᱟᱨ ᱡᱤᱱᱤᱥ ᱠᱚ ᱨᱮᱭᱟᱜ ᱢᱤᱫ ᱞᱮᱠᱟᱱ ᱠᱟᱹᱢᱤᱦᱚᱨᱟ ᱫᱚ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ᱾

ᱵᱮᱵᱷᱟᱨ ᱟᱠᱟᱱ ᱜᱩᱱ ᱠᱚ:

ᱡᱟᱨᱢᱟᱱᱤ ᱨᱮᱭᱟᱜ ᱢᱮᱠᱟᱱᱤᱠ ᱠᱚ ᱫᱚ ᱤᱴᱟᱞᱤᱭᱟᱱ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱢᱤᱫ ᱵᱷᱟᱜᱮ ᱡᱤᱱᱤᱥ ᱠᱟᱱᱟ ᱟᱨ ᱚᱱᱟ ᱠᱷᱚᱱ ᱵᱟᱹᱲᱛᱤ ᱵᱮᱥ ᱛᱮ ᱵᱮᱱᱟᱣ ᱞᱟᱹᱜᱤᱫ ᱠᱚ ᱵᱮᱵᱷᱟᱨ ᱮᱫᱟ᱾ ᱟᱜᱟᱢ ᱨᱮᱭᱟᱜ ᱞᱟᱹᱠᱛᱤ ᱠᱚ ᱫᱚ ᱟᱹᱰᱤ ᱵᱟᱹᱲᱛᱤ ᱟᱨ ᱠᱚᱢ ᱫᱟᱢ ᱟᱨ ᱯᱟᱨᱤᱵᱮᱥ ᱠᱚ ᱨᱮᱭᱟᱜ ᱫᱟᱢ ᱠᱚ ᱠᱚᱢ ᱠᱟᱛᱮ, ᱱᱚᱶᱟ ᱠᱚ ᱫᱚ ᱟᱜᱟᱢ ᱨᱮ ᱵᱟᱝ ᱛᱟᱦᱮᱱ ᱠᱟᱱ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱠᱟᱱᱟ᱾

ᱥᱮᱵᱟ ᱠᱚᱺ

2015-2007 ᱨᱮᱭᱟᱜ ᱢᱤᱫ ᱫᱟᱹᱭᱠᱟᱹ ᱫᱚ ᱦᱩᱭᱩᱜ ᱠᱟᱱᱟ ᱡᱟᱦᱟᱱ ᱡᱤᱱᱤᱥ ᱠᱚ ᱧᱮᱞ ᱞᱟᱹᱜᱤᱫ, ᱚᱱᱟ ᱠᱚ ᱫᱚ ᱰᱟᱴᱟ ᱠᱷᱚᱱ ᱵᱟᱝ ᱵᱷᱮᱜᱟᱨᱚᱜ ᱠᱟᱱᱟ ᱾ ᱱᱚᱣᱟ ᱫᱚ ᱞᱚᱠᱟᱞ ᱠᱚᱰ ᱟᱨ ᱡᱚᱜᱟᱡᱩᱜᱽ ᱦᱚᱨᱟ ᱠᱚ ᱛᱟᱞᱟ ᱨᱮ ᱜᱟᱯᱟᱞᱢᱟᱨᱟᱣ ᱞᱟᱹᱜᱤᱫ ᱜᱚᱲᱚ ᱮᱢᱟᱭᱟ ᱾ ᱚᱱᱟ ᱥᱟᱦᱴᱟ ᱨᱮ, ᱱᱚᱣᱟ ᱫᱚ ᱡᱮᱜᱮᱛ ᱨᱮ ᱟᱭᱢᱟ ᱞᱮᱠᱟᱱ ᱮᱥᱮᱨ ᱟᱨ ᱚᱱᱞᱟᱭᱤᱱ ᱥᱚᱥᱟᱞ ᱢᱤᱰᱤᱭᱟ ᱨᱮᱭᱟᱜ ᱮᱥᱮᱨ ᱩᱫᱩᱜ ᱮᱫᱟᱭ ᱾

ᱱᱟᱹᱵᱤ:

ᱠᱩᱞᱤ: ᱱᱚᱣᱟ ᱛᱤᱱᱟᱹᱜ ᱚᱠᱛᱚ ᱞᱟᱹᱜᱤᱫ ᱵᱟᱧᱪᱟᱣ ᱞᱟᱹᱜᱤᱫ?

ᱢᱤᱫ ᱡᱤᱱᱤᱥ: } } } } } 10.xxxxtxt2; } } } } } ᱗᱒ ᱯᱷᱨᱤ ᱡᱚᱢᱟᱜ ᱞᱟᱹᱜᱤᱫ; ᱡᱤᱱᱤᱥ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱫᱤᱱᱟᱹᱢ ᱑᱕-᱓᱐ ᱴᱟᱲᱟᱝ ᱾

7:15. ᱪᱮᱫ ᱤᱧ ᱴᱷᱮᱱ ᱥᱴᱨᱤᱝ ᱱᱳᱰ ᱟᱨ ᱨᱤᱢᱚᱴ ᱱᱳᱰ ᱢᱮᱱᱟᱜᱼᱟ?

ᱢᱤᱫ ᱠᱟᱛᱷᱟ: ᱡᱩᱫᱤ ᱢᱤᱫ ᱡᱤᱱᱤᱥ ᱫᱚ ᱵᱟᱝ ᱠᱟᱱᱟ ᱢᱮᱱᱠᱷᱟᱱ ᱡᱤᱱᱤᱥ ᱠᱚ ᱫᱚ ᱵᱟᱝ ᱵᱚᱫᱚᱞ ᱟᱠᱟᱱᱟ, ᱢᱮᱱᱠᱷᱟᱱ ᱚᱱᱟ ᱫᱚ ᱵᱟᱝ ᱵᱟᱹᱲᱤᱡᱚᱜ ᱠᱟᱱᱟ ᱾

ᱜᱚᱦᱚᱨᱟᱠ: ᱪᱮᱫ ᱱᱳᱴ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱠᱚᱢ ᱥᱮ ᱠᱚᱢ ᱢᱤᱫ ᱠᱟᱥᱴᱚᱢᱟᱭᱤᱡᱽᱰ ᱤ-ᱢᱮᱞ ᱴᱷᱤᱠᱟᱹᱱᱟ ᱢᱮᱱᱟᱜᱼᱟ?

ᱮ: ᱦᱮᱸ, ᱱᱚᱣᱟ ᱫᱚ ᱥᱟᱫᱷᱟᱨᱚᱱ ᱞᱮᱠᱟᱛᱮ ᱵᱮᱵᱷᱟᱨ ᱮᱫᱟᱭ ᱡᱮ ᱡᱤᱱᱤᱥ ᱠᱚ ᱫᱚ ᱛᱤ ᱟᱨ ᱡᱟᱝᱜᱟ ᱨᱮᱭᱟᱜ ᱵᱮᱵᱷᱟᱨ ᱠᱚ ᱛᱟᱞᱟ ᱨᱮ ᱫᱚᱦᱚᱜ ᱠᱟᱱᱟ ᱾

ᱠᱷᱚᱵᱚᱨ: ᱥᱟᱶ ᱥᱟ.ᱜᱟ.ᱭ
ᱥᱟ.ᱜᱟ.ᱭ ᱡᱚᱲᱟᱣ ᱢᱮ: ᱦᱚᱲ ᱠᱚ ᱥᱟᱶ ᱡᱚᱯᱚᱲᱟᱣ ᱢᱮ
ᱥᱴᱨᱤᱝ: {}}} |
ᱱᱚᱴᱥ ᱟᱨ: {} } } }
ᱧᱩᱛᱩᱢ: {} } }᱾

ᱦᱚᱜᱽᱥ: ᱢᱟᱭᱠᱨᱚᱣᱮᱵᱷᱤᱝ ᱢᱟᱥᱤᱱ, ᱡᱟᱯᱟᱱᱤᱡᱽ, ᱫᱟᱲᱮ ᱩᱛᱱᱟᱹᱣ, ᱯᱷᱟᱨᱢᱟᱥᱭᱩᱴᱤᱠᱟᱞ ᱠᱮᱢᱤᱠᱮᱞ ᱫᱟᱲᱮ

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