ᱠᱟᱨᱴᱨᱤᱡᱽ ᱨᱮ
ᱤᱱᱴᱮᱜᱽᱨᱮᱥᱚᱱ
ᱯᱷᱤᱡᱤᱠᱥ ᱥᱤᱥᱴᱚᱢ
ᱡᱤᱱᱤᱥ ᱡᱤᱱᱤᱥ ᱠᱚ
ᱰᱤᱡᱟᱭᱤᱱᱟᱨ ᱠᱚ ᱥᱟᱶ ᱥᱟ.ᱜᱟ.ᱭ ᱨᱮ ᱢᱤᱫ ᱥᱟ.ᱜᱟ.ᱭ
ᱵᱮᱯᱟᱨ ᱦᱮᱣᱟᱜ:
ᱱᱚᱶᱟ ᱜᱟᱫᱮᱞ ᱠᱚ ᱫᱚ ᱥᱟᱫᱷᱟᱨᱚᱱ ᱟᱨ ᱜᱞᱩᱠᱚᱡᱽ ᱠᱚ ᱥᱟᱶ ᱡᱚᱲᱟᱣ ᱢᱮᱱᱟᱜ-ᱟ, ᱚᱱᱟ ᱫᱚ ᱮᱢᱯᱞᱤᱯᱷᱟᱭᱟᱨ, ᱯᱞᱟᱡᱽᱢᱟ ᱥᱮᱜᱽᱢᱮᱱᱴᱮᱥᱚᱱ ᱞᱟᱹᱜᱤᱫ ᱛᱮ ᱵᱮᱱᱟᱣ ᱟᱠᱟᱱᱟ ᱾ Unlike free - weight moves, it hones in on quadriceps contraction/extension, shaping legs and boosting lower - limb performance for enthusiasts and athletes.
ᱨᱩᱠᱷᱤᱭᱟᱹ ᱟᱥᱟ:
᱒-᱑᱒ ᱴᱟᱲᱟᱝ ᱨᱮ, ᱱᱚᱣᱟ ᱫᱚ ᱠᱟᱨᱵᱚᱦᱟᱭᱰᱨᱮᱴ ᱠᱟᱱᱟ ᱾ ᱜᱞᱩᱴᱮᱱ, ᱛᱤ ᱟᱨ ᱛᱤ ᱨᱮ, ᱠᱮᱴᱮᱡ, ᱢᱚᱱᱮ ᱦᱚᱲᱢᱚ ᱨᱮᱭᱟᱜ ᱥᱚᱡᱷᱮ ᱛᱤ ᱛᱮ, ᱠᱨᱳᱫᱽ ᱫᱚ ᱟᱹᱰᱤ ᱵᱮᱥ ᱜᱮᱭᱟ ᱾ ᱵᱮᱵᱷᱟᱨᱤᱭᱟᱹ ᱠᱚ ᱟᱨ ᱨᱩᱠᱷᱤᱭᱟᱹ ᱠᱚ ᱞᱟᱹᱜᱤᱫ, ᱢᱤᱫ ᱱᱟᱶᱟ ᱥᱮᱱᱮᱪᱮᱫ ᱦᱚᱨᱟ ᱠᱚ ᱯᱟᱱᱛᱮ ᱢᱮ ᱾
ᱯᱞᱟᱴᱯᱷᱚᱨᱢᱥ:
1993 ᱠᱷᱚᱱ 1953, 400 i, apps , apps , apps apps jạruṛaḱ kạmi lạṭuk ᱟᱨ ᱱᱚᱣᱟ ᱨᱮ ᱢᱤᱫ ᱨᱮᱥᱴᱚᱨᱮᱱᱴ ᱢᱮᱱᱟᱜᱼᱟ ᱾ ᱨᱚᱝ ᱥᱴᱟᱭᱤᱞ ᱥᱟᱡᱟᱣ ᱫᱚ ᱢᱤᱫ ᱵᱮᱥ ᱥᱴᱟᱭᱤᱞ, ᱮᱴᱟᱜ ᱮᱴᱟᱜ ᱥᱟᱡᱟᱣ ᱥᱟᱶ ᱡᱚᱲᱟᱣ ᱢᱮᱱᱟᱜᱼᱟ ᱾
ᱨᱮᱰᱰᱤᱴ ᱠᱚᱺ
᱗᱕ ᱯᱞᱟᱡᱽᱢᱟ ᱜᱟᱫᱮᱞ ᱨᱮ ᱛᱩᱞᱟᱹ ᱡᱚᱠᱷᱟ ᱫᱚ ᱵᱮᱥ ᱜᱮᱭᱟ ᱾ ᱮᱛᱚᱦᱚᱵ ᱢᱟᱨᱥᱟᱞ ᱨᱮ ᱮᱦᱚᱵ ᱢᱮ; ᱵᱟᱹᱲᱛᱤ ᱞᱟᱦᱟᱱᱛᱤ ᱞᱟᱹᱜᱤᱫ ᱵᱟᱹᱲᱛᱤ ᱫᱟᱲᱮ ᱵᱚᱫᱚᱞ ᱞᱟᱹᱜᱤᱫ ᱜᱚᱲᱚ ᱮᱢᱚᱜ ᱢᱮ, ᱟᱨ ᱯᱤᱯᱤᱯᱤ ᱞᱳᱰᱤᱝ ᱠᱚᱱᱴᱨᱚᱞ ᱞᱟᱹᱜᱤᱫ ᱩᱥᱟᱹᱨᱟ ᱠᱟᱹᱢᱤ ᱢᱮ ᱾
| ᱧᱩᱛᱩᱢ: | ᱠᱟᱨᱴᱨᱤᱡᱽ ᱨᱮ | ᱰᱟᱭᱱᱟᱢᱤᱠᱥ: |
ᱵᱤ ᱮᱢ: ᱐.᱖᱐᱐ × ᱑᱐᱒᱕ × | ᱵᱤ ᱮᱢ: ᱒᱒᱐ ᱜᱽᱨᱟᱢ=᱐.᱐᱐᱑ ᱐᱐ | |
| ᱡᱤᱱᱤᱥ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱡᱤᱱᱤᱥ ᱠᱚ:/ | ᱰᱮᱥ/ᱡᱤᱢᱥ | ||
| ᱰᱮᱢᱚᱠᱨᱮᱴᱤᱠ: | ᱑᱕ ᱥᱤ ᱐.᱐᱐᱕ × ᱑᱐᱖ × ᱑᱒᱔ | ᱡᱤᱱᱤᱥ ᱠᱚ ᱱᱟᱯᱟᱭ ᱛᱮ: | } } } } } ᱥᱴᱨᱤᱝ ᱵᱮᱵᱷᱟᱨᱤᱭᱟᱹ ($᱔᱑᱓) ᱑᱑᱒ ᱾ |
| ᱰᱟᱭᱱᱟᱢᱤᱠᱥ: |
ᱵᱤ ᱮᱢ: ᱑᱘᱐ ᱜᱽᱨᱟᱢ=᱑᱕᱐ £᱒᱗᱕᱾ ᱵᱤ ᱮᱢ: ᱒᱒᱐ ᱜᱽᱨᱟᱢ=᱑᱒᱐ ᱜᱽᱨᱟᱢ᱾ |
ᱡᱤᱱᱤᱥ ᱠᱚ ᱫᱚ ᱱᱟᱯᱟᱭ ᱜᱮᱭᱟ: | ᱒᱐᱐᱐ ᱨᱮ |
ᱯᱨᱚᱜᱚᱨᱟᱢ ᱠᱚ
ᱠᱚᱨᱯᱚᱨᱮᱴ ᱥᱟᱭᱠᱤᱭᱟᱴᱨᱤ
ᱱᱟᱶᱟ ᱟᱨ ᱱᱟᱶᱟ ᱰᱚᱢᱮᱱ: } } }᱾
"Mockers" ᱫᱚ "Moders", "Moderia options" ᱞᱟᱹᱜᱤᱫ ᱵᱮᱵᱚᱦᱟᱨᱚᱜ ᱠᱟᱱ ᱠᱟᱹᱢᱤᱦᱚᱨᱟ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱟᱞᱜᱟ ᱟᱨ ᱩᱛᱱᱟᱹᱣ ᱞᱟᱹᱜᱤᱫ ᱵᱮᱵᱚᱦᱟᱨᱚᱜ ᱠᱟᱱᱟ᱾
ᱰᱟᱭᱱᱟᱢᱤᱠᱥ: ᱠᱟᱨᱰᱤᱭᱟᱠ ᱠᱚ
ᱱᱚᱶᱟ ᱞᱟᱹᱜᱤᱫ ᱫᱚ, ᱢᱤᱫ ᱢᱟᱨᱟᱝ, ᱟᱨ ᱥᱟᱶᱛᱮ ᱥᱟᱶᱛᱮ ᱥᱟᱶᱛᱮ ᱥᱟᱶᱛᱮ ᱥᱟᱶᱛᱮ ᱥᱟᱶᱛᱮ ᱥᱟᱶᱛᱮ ᱥᱟᱶᱛᱮ ᱥᱟᱶᱛᱮ ᱥᱟᱶᱛᱮ ᱥᱟᱶᱛᱮ ᱢᱮᱱᱟᱜ-ᱟ, ᱠᱷᱟᱥ ᱠᱟᱛᱮ ᱜᱷᱟᱨᱚᱧᱡᱽ ᱠᱚ ᱞᱟᱹᱜᱤᱫ ᱾
ᱱᱳᱰ ᱱᱳᱰ ᱠᱚᱰ: ᱱᱳᱰ ᱱᱳᱰ ᱱᱳᱰ [᱙᱐
ᱚᱠᱛᱚ ᱟᱨ ᱠᱟᱹᱢᱤ ᱦᱚᱨᱟ ᱨᱮ, ᱟᱨ ᱚᱱᱟ ᱠᱚ ᱫᱚ ᱟᱞᱜᱟ ᱛᱮ ᱠᱟᱹᱢᱤ ᱠᱟᱱᱟ, ᱡᱟᱦᱟᱸ ᱫᱚ ᱢᱟᱲᱟᱝ ᱠᱷᱚᱱ ᱜᱮ ᱠᱟᱹᱢᱤ ᱠᱟᱱᱟ, ᱚᱱᱟ ᱛᱮ ᱩᱱᱠᱩ ᱫᱚ ᱟᱹᱰᱤ ᱵᱟᱹᱲᱛᱤ ᱠᱚ ᱠᱟᱹᱢᱤ ᱫᱟᱲᱮᱭᱟᱜ-ᱟ᱾
ᱥᱚᱱᱜᱚᱛᱷᱟᱱ ᱟᱨ ᱚᱨᱡᱚ ᱠᱚᱺ
ᱱᱚᱶᱟ ᱫᱚ "Propertions", "Propertions", "Propertions" ᱟᱨ "Appertion’s official jạruṛaḱ jạruṛaḱ kạmi lạgit̕ jạruṛaḱ kạmi jạruṛa, ᱟᱨ ᱱᱚᱶᱟ ᱫᱚ ᱢᱤᱫ ᱵᱮᱥ ᱰᱤᱡᱟᱭᱤᱱ, ᱦᱚᱲᱢᱚ ᱟᱨ ᱜᱚᱲᱚ ᱞᱟᱹᱜᱤᱫ ᱜᱚᱲᱚ ᱮᱢ ᱠᱟᱱᱟ᱾"
ᱠᱷᱚᱵᱚᱨ: ᱥᱟᱶ ᱥᱟ.ᱜᱟ.ᱭ
ᱥᱟ.ᱜᱟ.ᱭ ᱡᱚᱲᱟᱣ ᱢᱮ: ᱠᱚᱲᱟ ᱠᱚ ᱥᱟᱶ ᱡᱚᱯᱚᱲᱟᱣ ᱢᱮ
ᱥᱴᱨᱤᱝ: {}}} |
ᱱᱚᱴᱥ ᱟᱨ: {} } } }
ᱧᱩᱛᱩᱢ: {} } }᱾
ᱦᱚᱜᱽᱥ: ᱪᱟᱭᱱᱟ ᱨᱮᱭᱟᱜ ᱠᱟᱨᱯᱮᱴ, ᱯᱮᱠᱮᱡᱤᱝ, ᱠᱨᱚᱥ-ᱥᱮᱠᱥᱚᱱᱟᱞ, ᱥᱠᱟᱨᱴ ᱨᱮᱭᱟᱜ ᱜᱚᱲᱦᱚᱱ ᱾
ᱢᱟᱲᱟᱝ ᱨᱮ
ᱥᱤ ᱰᱤ ᱨᱮᱤᱱᱴᱮᱜᱽᱨᱮᱥᱚᱱ
ᱟᱢ ᱱᱚᱣᱟ ᱵᱟᱢ ᱠᱩᱥᱤᱭᱟᱜ-ᱟ